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Sunrise and sunset times

Quick answer

Why does the sunrise time matter for waking up?

Because your body clock responds to light, not to your alarm. Getting up before sunrise means waking in what your body still treats as night — which is why the same 6:30 alarm is easy in June and brutal in December. Pick a city to see how far it swings.

How far it swings

The latest sunrise of the year in a few major cities, to show the scale:

CityLatest sunriseMonth
London08:00January
New York City07:19January
Los Angeles07:04March
Chicago07:16January
San Francisco07:25January
Toronto07:49January

Major cities

Thousands of cities are covered — start with the majors below, and each city page links to others nearby.

United Kingdom

Argentina

Peru

Colombia

France

The Netherlands

Belgium

Portugal

Switzerland

Austria

Czechia

Poland

Sweden

Norway

Denmark

Finland

Ireland

Iceland

Greece

Hungary

Romania

Ukraine

Russia

Turkey

United Arab Emirates

Qatar

Saudi Arabia

Egypt

Kenya

Nigeria

Morocco

South Korea

Hong Kong

Taiwan

Singapore

Thailand

Malaysia

Indonesia

Philippines

Bangladesh

Sri Lanka

New Zealand

Iran

Jordan

Lebanon

Democratic Republic of the Congo

Ivory Coast

Why this is a biology problem, not a willpower problem

Light hitting receptors in your eyes reports to the master clock in your brain, ending melatonin production and starting the cortisol rise that produces the feeling of being awake. On a dark morning the signal never arrives, so you are asking a sleeping body to behave like an awake one. Practical fixes: waking up when it is still dark, how light exposure fixes a schedule. See also sunset times, hours of daylight, time differences and the sleep calculator.

Famous places

The same sunrise story, at the places people travel to see it — parks, peaks, beaches and canyons.

All cities by country

Over 34,000 cities are covered — the largest per country below; every city page links onward to its neighbours.

Albania

Armenia

Austria

Bosnia and Herzegovina

Burundi

Central African Republic

Costa Rica

Croatia

Eritrea

Estonia

Gambia

Georgia

Guinea-Bissau

Kosovo

Kyrgyzstan

Latvia

Lesotho

Liberia

Lithuania

Macao

Mauritania

Moldova

Mongolia

Namibia

Nicaragua

North Macedonia

Palestinian Territory

Papua New Guinea

Portugal

Puerto Rico

Republic of the Congo

Rwanda

Sierra Leone

Slovakia

Slovenia

South Sudan

Sri Lanka

Switzerland

Togo

Tunisia

Turkmenistan

Uruguay

Frequently asked questions

Why do dark mornings make waking up so much harder?

Your body clock runs on light rather than on your alarm. Morning light shuts down melatonin and triggers the cortisol rise that makes you feel alert. If you get up before sunrise, none of that has happened yet — biologically it is still night.

When is the latest sunrise of the year?

For most of the northern hemisphere it falls in late December or early January, though the exact date depends on your latitude and where you sit within your time zone. Each city page lists the month-by-month times.

Do these times account for daylight saving?

Yes. Times are shown in each city local time using current timezone rules, so the clock change is already reflected.

Why people use Captain Wake to wake up on time

Not because it rings louder. Because it removes every way your half-asleep brain talks you back into bed.

There is no button to tap

Swiping an alarm away is a reflex you can perform while still asleep. A mission needs your thinking brain switched on — and once it is on, sinking back under is much harder.

It survives every trick

Force-quit the app, restart the phone, flip it to silent, turn the volume down. The alarm re-arms and keeps going until the mission is actually done.

It gets you physically upright

Photo and barcode missions are anchored to a spot in another room, so the only way to stop the noise is to stand up and walk there. You cannot pre-stage it from bed.

It fixes the night, not just the morning

A sleep forecast before bed, bedtime reminders and wake-up streaks — because the 6 AM problem usually starts at 1 AM.

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