Sunrise and sunset through the year
Times for the 15th of each month in Tarsus local time, 2026.
| Month | Sunrise | Sunset | Daylight |
|---|---|---|---|
| January | 07:53 | 17:47 | 9h 54m |
| February | 07:30 | 18:21 | 10h 50m |
| March | 06:53 | 18:48 | 11h 55m |
| April | 06:07 | 19:15 | 13h 07m |
| May | 05:34 | 19:42 | 14h 08m |
| June | 05:21 | 20:02 | 14h 41m |
| July | 05:33 | 20:01 | 14h 28m |
| August | 05:58 | 19:34 | 13h 36m |
| September | 06:23 | 18:50 | 12h 27m |
| October | 06:48 | 18:06 | 11h 17m |
| November | 07:19 | 17:32 | 10h 13m |
| December | 07:47 | 17:26 | 9h 39m |
The months that wreck your mornings
In Tarsus the latest sunrise of the year is around 07:53 in January. If your alarm goes off before that, you are getting up in what your body still considers night. That is not a motivation problem. Your circadian rhythm is driven by light hitting receptors in your eyes, which trigger the cortisol rise that makes you feel awake. No light, no signal — so the usual advice about willpower misses the mechanism entirely.
The full guide to waking up before sunrise covers how to fake the missing dawn, and why light beats discipline for shifting a body clock.
What actually works when the sun is not up yet
- Put light where you land. A bright lamp on a timer, or a sunrise lamp, gives your body the signal your window is not providing.
- Get outside within an hour. Even an overcast winter morning delivers far more light than any indoor room.
- Anchor the wake-up time. Consistency matters more in winter, not less — a drifting schedule plus a dark morning is the worst combination.
- Remove the easy off switch. Dark mornings produce the deepest sleep inertia of the year, and that is exactly when alarms get dismissed on autopilot.
Other cities
Elsewhere in Turkey:
Working out a bedtime for a dark winter wake-up? The sleep calculator will do the maths.