← Time differences

Time difference: Santa Cruz de Tenerife and Montréal

Quick answer

What is the time difference between Santa Cruz de Tenerife and Montréal?

Montréal is 5 hours behind Santa Cruz de Tenerife right now. When it is noon in Santa Cruz de Tenerife, it is 07:00 in Montréal.

Captain Wake
Flying between Santa Cruz de Tenerife and Montréal? Beat the jet lag.Captain Wake locks your new wake-up time in place — finish a real mission to turn it off.
Get the App

The overlap at a glance

Business hours (9am–5pm) in each city. Where the shaded blocks line up is the sane window to talk.

12a3a6a9a12p3p6p9p12aSanta Cruz de Tenerife12a6a12p6pMontréal7p1a7a1p
Santa Cruz de Tenerife vs Montréal: 9am–5pm highlighted in each city's local time.

Hour by hour

Santa Cruz de TenerifeMontréal
06:0001:00
08:0003:00
09:0004:00
10:0005:00
12:0007:00
14:0009:00
16:0011:00
18:0013:00
20:0015:00
22:0017:00

Santa Cruz de Tenerife is UTC+1; Montréal is UTC-4.

Travelling between them?

A 5-hour jump is enough to leave you wide awake at 3am for days. See jet lag from Santa Cruz de Tenerife to Montréal and the return trip for a light-and-sleep plan. Individual city clocks: Santa Cruz de Tenerife sunrise, Montréal sunset.

Other comparisons

Frequently asked questions

What is the time difference between Santa Cruz de Tenerife and Montréal?

Montréal is 5 hours behind Santa Cruz de Tenerife right now (UTC+1 vs UTC-4).

How many hours ahead is Montréal?

Montréal is actually 5 hours behind Santa Cruz de Tenerife. When it is noon in Santa Cruz de Tenerife, it is 07:00 in Montréal.

When is the best time to call between Santa Cruz de Tenerife and Montréal?

Look for the overlap where both cities are in normal daytime. The strip on this page highlights 9am–5pm in each — the shaded columns that line up are your window. Large gaps mean early-morning or late-night calls for one side.

Does the difference change with daylight saving?

No. Neither city's offset relative to the other changes across the year, so the difference stays constant.

Why people use Captain Wake to wake up on time

Not because it rings louder. Because it removes every way your half-asleep brain talks you back into bed.

There is no button to tap

Swiping an alarm away is a reflex you can perform while still asleep. A mission needs your thinking brain switched on — and once it is on, sinking back under is much harder.

It survives every trick

Force-quit the app, restart the phone, flip it to silent, turn the volume down. The alarm re-arms and keeps going until the mission is actually done.

It gets you physically upright

Photo and barcode missions are anchored to a spot in another room, so the only way to stop the noise is to stand up and walk there. You cannot pre-stage it from bed.

It fixes the night, not just the morning

A sleep forecast before bed, bedtime reminders and wake-up streaks — because the 6 AM problem usually starts at 1 AM.

Captain Wake

New time zone? Your body clock needs a firmer alarm.

Captain Wake keeps ringing until you complete a real-world mission — the fastest way to anchor a new wake-up time.

Download on theApp Store
↑